Be Military Fit franchise owner Rob Francis talks about his other business and state-of-the-art gym Energie Fitness.
Energie Fitness Kiln Farm has incredible results guaranteed six or twelve week programmes, created to get
you feeling amazing in time for the festive season and the New Year.
You can make sure that you are ready to hit 2021 with a new sense of purpose!
I think it’s fair to say that 2020 hasn’t been the best year on record and it isn’t set to be the most wonderfully exciting Christmas and New Year with restrictions on group numbers and social distancing still likely to be in place through the festive season.
But it’s not all been doom and gloom as many people have made 2020 the year that they have taken control of their health and fitness.
If you’ve not yet started on your own fitness journey, it’s not too late!
As the owner of both Energie Fitness Gym and Be Military Fit in Milton Keynes, I have seen a huge number of people taking up fitness for the first time.
From those who took to the Redways on their bikes and in their trainers, to the hundreds of local people who have decided to get involved with the online fitness classes that we ran through lockdown and still run now – training from the comfort of their own homes whilst still experiencing all the fun and interaction with our trainers that a live class has to offer.
As lockdown eased both our gym and our outdoor fitness business, Be Military Fit, have experienced a strong increase in new members and it’s been interesting to note how many of the new members to our community have said that they have found additional motivation from the fact that the Covid virus is still out there.
It’s clear now that getting fit and losing weight is the single best and most effective thing that we can do to protect ourselves from the effects of Covid in the event that we get ill with it.
There are statistics that show that the overweight and obese are 150%* more likely to need to be admitted to ICU.
Whilst those who are fitter, lighter and more physically active tend to shrug it off more easily in all age categories.
It’s also been a tough year for people mentally with an estimated half a million more people suffering from issues like anxiety and depression as a direct result of the virus**.
So if you want to end the year on a high, knowing that you’ve taken control of your own health and well-being and get into the best shape of your life both mentally and physically, then get in touch with energie Fitness Kiln Farm or Be Military Fit on 01908 410760 or email Milton.Keynes@energiefitness.com
Book a free consultation at the gym or a free trial outdoor session.
*Public Health England
**Centre for Mental Health Analysis