Sleep is a vital part of maintaining good health, but so often many of us suffer from tiredness, lack of motivation and reduced productivity due to missing out on crucial hours of sleep.
To help Milton Keynes residents rest easy once again, Whitespace Yoga & Wellbeing Studio in Stony Stratford is hosting a free Deep Relaxation Class in aid of World Sleep Day on Friday 13th March.
The 1-hour class between 5 – 6pm is designed for complete beginners to experience the deeply relaxing and restorative effect of Yoga Nidra – a relaxation technique which relieves stress and quietens the mind to help find perfect rest.
Deborah Berryman Yoga Teacher and Founder of Whitespace Studio comments: “Falling asleep and staying asleep is a struggle for so many people, but it’s proven that using relaxation techniques helps switch off the noise and promotes healthy, restful and better quality sleep.”
Deborah continues, “Deep Relaxation is the perfect way to ‘heal’ from periods of bad sleep or prevent it altogether. If you have trouble ‘switching off’, feel stressed or anxious, this class will be extremely beneficial in helping to maintain a healthy sleeping pattern by giving your body and mind time to slow down and switch-off.”
The class is FREE to book but the studio is asking for donations (suggested donation of £5) in aid of the British Sleep Society which can be paid in cash on the day.
There are a limited number of spaces in the free class so pre-booking is recommended via whitespacestudio.co.uk.
Through Yoga, Mindfulness and Pilates, Whitespace Studio has helped to improve the health and wellbeing of over 10,000 residents in Milton Keynes over the last ten years and continues to do so with a variety of over 50 classes each week to suit all ages and abilities.
For further information on Whitespace Studio visit: http://www.whitespacestudio.co.uk or call 01908 566610.