A new fitness class arrives in Milton Keynes designed to help mums get fit together with their baby in a safe environment with experienced ante and post-natal fitness instructor, Ailsa Petchey.
Baby Sling Fit recently launched its first ever classes in Shenley Church End and Woburn Sands for new mums and babies aged six weeks old to ten months. Each class offers low impact and strength building exercises for mum whilst baby is securely attached to their mums in a Bambalino sling.
Currently offering three classes each week to mums across Milton Keynes, the classes are great for all fitness levels helping to restore muscle strength and release endorphins guided by qualified fitness instructors work with mums to ensure they exercise safely.
Ailsa Petchey, founder of Baby Sling Fit comments: “I am thrilled to have launched Baby Sling Fit which is aimed to help mums get fit in a supportive and safe environment. We’ve found mums have really enjoyed being able to get back into shape without having to put their baby down. The Bambalino slings have proven to have huge positive effects on both mum and baby – allowing a bonding experience and allowing mums to rebuild strength. The classes are brilliant to help prevent postpartum depression, and create a fantastic space to meet other new parents.”
Mums can try the newest mum and baby fitness class out for free by contacting firstname.lastname@example.org . A group of four classes can be booked over a six week period and cost £10 per class. Classes are currently taking place on Tuesdays at 360 Play in Knowlhill at 1.30pm, Wednesdays at The Summerlin Centre in Woburn Sands at 11.30am, and Fridays at Shenley Leisure Centre at 1.30pm.
For more information, visit: http://www.babyslingfit.com