Brand Mission Column: Feeling stressed? Try mindfulness

Brand Mission’s Heather Murphy talks Whitespace Yoga & Wellbeing Studio

Agency life can often be overwhelming. We tend to work on multiple projects with pressing deadlines and have endless technology distractions.

This is just one of the reasons our team will be using mindfulness to increase our ability to focus and boost our creativity. Practicing mindfulness mediation helps to increase mental strength, enabling the brain to flick a switch to reset and pay attention to the present moment.

By focusing on the present moment, it helps to reduce stress and anxiety, freeing space in the mind to achieve more.

Where to get started with mindfulness? As the number one wellbeing provider in Milton Keynes, Whitespace Yoga & Wellbeing Studio in Stony Stratford offers a variety of mindfulness classes, from taster sessions to 4 and 8-week courses.

There’s even a mindfulness course for kids to help them increase attention and regulate emotions. During the mindfulness sessions at Whitespace Studio, you’ll learn techniques which can be applied to everyday life.

Mindfulness skills have long lasting benefits including, more energy and enthusiasm and a greater capacity for relaxation.

You can find out more about mindfulness as well as yoga and pilates by visiting whitespacestudio.co.uk.

Looking for marketing or PR support for 2019? Contact Brand Mission by emailing info@brandmission.co.uk or on Instagram @brand_mission

This feature was published in the February 2019 issue of Celebrate:MK lifestyle magazine. Read the full magazine above or by clicking on this link.

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