Just 35 minutes of exercise, twice a week, keeps clients in shape at pavilion
The new 1Life Brooklands Health & Fitness Studio is proving a huge hit with locals who don’t like the hustle and bustle of traditional gyms.
The studio, based at Brooklands Pavilion, has been designed to meet the full training spectrum of any user.
But it is ideal for people new to exercise, going through rehabilitation, tight for time, trying to lose weight or those keen to stay mobile in retirement.
The centre is equipped with state-of-the-art Milon equipment and, based on the latest findings from the field of sports science, clients are advised to exercise for just 35 minutes, twice a week.
Leah Connor won a free three-month membership through a Facebook competition. She said: “I find traditional gyms boring but this studio is brilliant as I only have to do the Milon circuit for 35 minutes, twice a week, so it really focuses your mind.
“I’ve lost 5lb already in just three weeks for my holiday to Tenerife this summer.”
Leah’s instructor Doriel is proud of her progress and explained the ethos of the studio.
She said: “Leah really pushes hard and she’s seeing great results in a short space of time, like many of our other customers who are feeling fitter, stronger and less breathless when they are active. Whether you want a smaller waist size, relief from back pain or to increase muscle strength and flexibility, The Milon Circle is the perfect solution.
“It is not your traditional gym as staff are always around to help you and there are no mirrors, no selfies and there’s no staring!
“It’s just real people doing real workouts to get in shape.”
To book a FREE TRIAL at the new Brooklands studio call 07917 264209, visit 1life.co.uk or email email@example.com, quoting CelebrateMK