Two local businesswomen have launched a fitness bootcamp with the aim of helping people to reboot their body and mind.
Body and Mind Reboot (BMR) has been set up by best friends Ann Marie Robinson – who is a Celebrate:MK columnist – and Sheila Lord with a focus on exercise, good nutrition, sleep and mindset development.
Their team of personal trainers run taster days, midweek and full week events throughout the year from March to October.
Sheila said: “The reboot programmes are carefully designed to ensure that you are equipped to build a positive relationship with real food and find ways to exercise and be active that suit your lifestyle.
“Our team of personal trainers will incorporate a variety of exercise programmes such as kettlebells, circuits, pilates, yoga, boxing and cardio. We combine this with plenty of down time and fun.”
For further information visit bodyandmindreboot.co.uk