Just 35 minutes of exercise, twice a week, keeps clients in shape at studio.
The 1Life Health & Wellbeing Studio is making a name for itself as one of the most popular fitness centres in Milton Keynes for people who don’t like gyms.
The studio, based at Windmill Hill Golf Centre, has been designed to meet the full training spectrum of any user.
But it is ideal for people new to exercise, going through rehabilitation, trying to lose weight or those keen to stay mobile in retirement, with 76% of its customers aged over 40.
The centre is equipped with state-of-the-art Milon equipment and, based on the latest findings from the field of sports science, clients are advised to exercise for just 35 minutes, twice a week.
1Life Wellbeing Advisor Robin Gandy explained: “This is a studio, not a gym, and the Milon equipment is very focused.
“Whether you want a smaller waist size, relief from back pain or to increase muscle strength and flexibility, The Milon Circle is the perfect solution.
“It takes 35 minutes for clients to work their way around the machines.
“In that time they will have done 16 minutes of cardio exercise and around 240 reps of resistance training.
“Each machine adjusts to your measurements and is activated by entering your member card. You will see results in a matter of weeks.”
Robin works closely with customers to provide personal care and support. He said: “We know everyone by name and because it’s a wellbeing studio, our aim is to improve quality of life.
“We have a few clients in their 80s who say they have more energy now. “If you don’t like traditional gyms, this is definitely the place for you.”