New Year, new personal goals? Here’s how yoga can help you achieve them.
January is a perfect time to reprogramme and set new health goals.
Whether your New Year intentions include getting fit, losing weight or reducing stress, yoga can help to kickstart your new journey and leave you feeling energised throughout 2018.
Whitespace Yoga and Wellbeing Studio, nestled in the heart of Stony Stratford, provides a supportive space to take care of your wellbeing.
Set in a tranquil courtyard, the studio is tucked away in a beautiful Grade II Listed Character Building.
The studios are flooded with natural light during the day and filled with cosy candle-light during evening classes – providing an escape from everyday life to rest the mind and body after an energising class.
New clients can try a variety of class styles and teachers for £1 a day with an introductory offer: 20 days of yoga for £20.
For those wanting to build a solid foundation, Whitespace hosts 4-week introduction courses in Yoga, Pilates or Mindfulness – small groups designed for students with little or no experience.
Courses take place across a range of days and times. New clients can take advantage of 10% off the courses which normally cost £49 to £59.
4 week introduction to Yoga:
Yoga is for everyone – men, women, kids and teens through to seniors and new mums. In this course, you’ll get strong, release tension and learn to relax fully alongside other beginners, discovering yoga in a safe and fun space.
4 week introduction to Pilates:
Pilates is great whatever your age, body shape or fitness. During this 4 week course, you will be introduced to some of the fundamental principles, concentrating on healthy alignment and establishing a deeper awareness of your breathing.
4 week introduction to Mindfulness:
Mindfulness is the natural way to manage stress and anxiety. In our 4 week course we’ll explore this tried and tested method to help us to relax and relieve stress. Monkey minds are welcome!
Whitespace Yoga and Wellbeing Studio offers over 55 classes each week catering to all abilities. The studio also has specialist courses and workshops for Pregnancy, Mummy and Baby and much more, there is something to suit all ages.
Try something new in 2018!
Find out more about Whitespace Studio’s introduction courses by calling 01908 566610 or visit whitespacestudio.co.uk.